{"id":853,"date":"2020-03-02T11:12:11","date_gmt":"2020-03-02T11:12:11","guid":{"rendered":"https:\/\/havkajakture.dk\/?post_type=article&#038;p=853"},"modified":"2021-01-27T11:59:22","modified_gmt":"2021-01-27T11:59:22","slug":"hold-rigtigt-paa-pagajen","status":"publish","type":"article","link":"https:\/\/havkajakture.dk\/?article=hold-rigtigt-paa-pagajen","title":{"rendered":"Hold rigtigt p\u00e5 pagajen"},"content":{"rendered":"<p>Den mest almindelige kajakskade er nok seneskedehindebet\u00e6ndelse i h\u00e5ndledet. Langt de fleste, der har padlet i en \u00e5rr\u00e6kke, vil p\u00e5 et eller andet tidspunkt have oplevet \u00f8mhed eller m\u00e5ske endda egentlig bet\u00e6ndelse her. Den prim\u00e6re \u00e5rsag til dette er, hvordan du holder p\u00e5 pagajen, n\u00e5r du padler. Dog spiller pagajens v\u00e6gt og stivhed ogs\u00e5 en rolle for hvor meget led og sener belastes.Det mest almindelige er at padle med en h\u00f8jreskivet pagaj. Her holdes pagajen fast i h\u00f8jre h\u00e5nd og l\u00f8st med venstre h\u00e5nd, s\u00e5ledes at man styrer begge blade med h\u00f8jre h\u00e5nd. N\u00e5r der padles i h\u00f8jre side er h\u00f8jre h\u00e5ndled helt lige (udstrakt), mens venstre h\u00e5ndled er en anelse bukket bagover. N\u00e5r man padler i venstre side, drejer man h\u00f8jre h\u00e5ndled opad og bevarer venstre h\u00e5nd strakt. H\u00f8jre h\u00e5nd holdes alts\u00e5 i samme position om skaftet hele tiden, n\u00e5r der padles b\u00e5de i h\u00f8jre og i venstre side.\u00a0<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"225\" height=\"300\" src=\"https:\/\/havkajakture.dk\/wp-content\/uploads\/2017\/11\/188_8845-1-225x300.jpg\" alt=\"\" srcset=\"https:\/\/havkajakture.dk\/wp-content\/uploads\/2017\/11\/188_8845-1-225x300.jpg 225w, https:\/\/havkajakture.dk\/wp-content\/uploads\/2017\/11\/188_8845-1-600x800.jpg 600w, https:\/\/havkajakture.dk\/wp-content\/uploads\/2017\/11\/188_8845-1-768x1024.jpg 768w, https:\/\/havkajakture.dk\/wp-content\/uploads\/2017\/11\/188_8845-1.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"576\" src=\"https:\/\/havkajakture.dk\/wp-content\/uploads\/2017\/11\/188_8843-1-768x576.jpg\" alt=\"\" srcset=\"https:\/\/havkajakture.dk\/wp-content\/uploads\/2017\/11\/188_8843-1-768x576.jpg 768w, https:\/\/havkajakture.dk\/wp-content\/uploads\/2017\/11\/188_8843-1-600x450.jpg 600w, https:\/\/havkajakture.dk\/wp-content\/uploads\/2017\/11\/188_8843-1-300x225.jpg 300w, https:\/\/havkajakture.dk\/wp-content\/uploads\/2017\/11\/188_8843-1-1024x768.jpg 1024w, https:\/\/havkajakture.dk\/wp-content\/uploads\/2017\/11\/188_8843-1.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>Har du en h\u00f8jreskivet pagaj (som p\u00e5 billedet), skal du holde fast med h\u00f8jre h\u00e5nd og l\u00f8st med venstre. Som tommelfingerregel kan afstanden mellem h\u00e6nderne findes ved at l\u00e6gge pagajen p\u00e5 hovedet og tage fat i pagajen. Albuerne skal nu v\u00e6re omtrent i 90 graders vinkel, eller en smule mindre\/t\u00e6ttere h\u00e5ndstilling. For at undg\u00e5 skader, b\u00f8r du altid holde med strakt h\u00e5ndled i den h\u00e5nd, der tr\u00e6kker.<\/em><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Den mest almindelige kajakskade er nok seneskedehindebet\u00e6ndelse i h\u00e5ndledet. Langt de fleste, der har padlet i en \u00e5rr\u00e6kke, vil p\u00e5 et eller andet tidspunkt have oplevet \u00f8mhed eller m\u00e5ske endda egentlig bet\u00e6ndelse her. Den prim\u00e6re \u00e5rsag til dette er, hvordan du holder p\u00e5 pagajen, n\u00e5r du padler. Dog spiller pagajens v\u00e6gt og stivhed ogs\u00e5 en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":184,"menu_order":8,"comment_status":"open","ping_status":"open","template":"","format":"standard","meta":[],"issuem_issue":[73],"issuem_issue_categories":[],"issuem_issue_tags":[],"_links":{"self":[{"href":"https:\/\/havkajakture.dk\/index.php?rest_route=\/wp\/v2\/article\/853"}],"collection":[{"href":"https:\/\/havkajakture.dk\/index.php?rest_route=\/wp\/v2\/article"}],"about":[{"href":"https:\/\/havkajakture.dk\/index.php?rest_route=\/wp\/v2\/types\/article"}],"author":[{"embeddable":true,"href":"https:\/\/havkajakture.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/havkajakture.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=853"}],"version-history":[{"count":4,"href":"https:\/\/havkajakture.dk\/index.php?rest_route=\/wp\/v2\/article\/853\/revisions"}],"predecessor-version":[{"id":1526,"href":"https:\/\/havkajakture.dk\/index.php?rest_route=\/wp\/v2\/article\/853\/revisions\/1526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/havkajakture.dk\/index.php?rest_route=\/wp\/v2\/media\/184"}],"wp:attachment":[{"href":"https:\/\/havkajakture.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=853"}],"wp:term":[{"taxonomy":"issuem_issue","embeddable":true,"href":"https:\/\/havkajakture.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fissuem_issue&post=853"},{"taxonomy":"issuem_issue_categories","embeddable":true,"href":"https:\/\/havkajakture.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fissuem_issue_categories&post=853"},{"taxonomy":"issuem_issue_tags","embeddable":true,"href":"https:\/\/havkajakture.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fissuem_issue_tags&post=853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}